We think we know about acne that we can replace what scientists have learned. Meanwhile, many myths continue to circulate and endure. To clarify some misconceptions about acne is what this article is concerned, and how to prevent and how to find the best cure for Acne should come after we clarify these misconceptions.
Myth 1. Acne affects only the appearance
Acne can also cause profound psychological scars. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social isolation (specially among young people).
Myth 2. Acne is caused by poor hygiene
While skin infections are associated with acne, lack of cleanliness is not the cause of the outbreak of acne. The combination of oil and dead skin cells is the cause of acne; it traps oil and bacteria under the skin surface, which is impossible to clean up easily. To minimize this, clean your skin with mild soap and water once or twice a day to keep your skin as healthy as possible. Avoid scrubing too hard as this can aggravate acne.
Myth 3. Acne is caused by specific foods
Chocolate always had a reputation as acne-inducing food. But, studies have shown no scientific evidence that this is true. The same goes for chips and sugary foods. There are foods that seem to exacerbate (not cause) the condition: milk and foods rich in iodine, such as seafood and some types of nuts for example.
Myth 4. Acne has to run its course
This should not be so as there are many acne treatments
available, which are tested and proven by dermatologist.
Myth 5. The best medicine for acne
Some people believe that if their acne worsens they should use more drugs. It is a bad idea because drugs can be dangerous if taken in large quantities (topical or oral). Excess use of acne ointments May only further irritate the skin.
Myth 6. Sunbathing is good for acne
The sun dries out the excess oil, it improves acne in the short term. However, sun exposure in the long-term run can do more harm than good, including worsening of acne. Worse, there is scientific evidence that exposure to the sun damages the skin and increases the risk of skin cancer.
Myth 7. Makeup causes acne
Some cosmetics can clog pores, which is bad for the health of your skin. But there are cosmetics called "noncomedogenic" or "nonacnegenic" that are safe to use. Some brands are made with ingredients to treat acne even.
Myth 8. Acne is a teenager problem
While most adolescents have acne, many adults too suffer the condition. Acne should clear for the first 20 years of your life. However, some people experience acne for the first time as late as 40 years old. And, for the most unfortunate of all, some people suffer acne outbreaks throughout their lives.
Myth 9. Acne is related to sex
Probably, we've all heard that too much sex or celibacy causes pimples. There's no proof of that! There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (oily substance which combines with dead cells to cause acne) is not known. Stress and anger also affect hormone levels.
Myth 10. Popping grain is the best way to get rid of acne
The fact is that popping acne in any form may spread the infection in the skin that can exacerbate the spread of bacteria that is causes it.
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